Health insurer NIB often publishes useful ideas on healthy living.
Here’s 3 quick ideas around healthy brain function from NIB; Walking (exercise) 30 mins a day Walking supports your mind directly by boosting neurochemical like dopamine and epinephrine’s. Your brain needs these chemicals to function well. Reading/video games Reading daily. Try and interpret what you have read and even write down comments. Another winning combination for brain health : Play a video game that challenges you mentally and physically at the same time, like Wii Fitness. Cholesterol Keeping your cholesterol within a healthy range, not too high and not too low is good for brain health too. Why not ask for a cholesterol check at your next doctors appointment All the best for another month
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AuthorBob Sinclair is the owner and director of Sinclair Solutions Archives
June 2023
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