tips for staying well

​Health insurer NIB often publishes useful ideas on healthy living.
Here’s 3 quick ideas around healthy brain function from NIB;

Walking (exercise) 30 mins a day
Walking supports your mind directly by boosting neurochemical like dopamine and epinephrine’s. Your brain needs these chemicals to function well.

Reading/video games
Reading daily. Try and interpret what you have read and even write down comments.
Another winning combination for brain health : Play a video game that challenges you mentally and physically at the same time, like Wii Fitness.

Cholesterol
Keeping your cholesterol within a healthy range, not too high and not too low is good for brain health too. Why not ask for a cholesterol check at your next doctors appointment
All the best for another month