Health insurer NIB often publishes useful ideas on healthy living.
Here’s 3 quick ideas around healthy brain function from NIB;
Walking (exercise) 30 mins a day
Walking supports your mind directly by boosting neurochemical like dopamine and epinephrine’s. Your brain needs these chemicals to function well.
Reading daily. Try and interpret what you have read and even write down comments.
Another winning combination for brain health : Play a video game that challenges you mentally and physically at the same time, like Wii Fitness.
Keeping your cholesterol within a healthy range, not too high and not too low is good for brain health too. Why not ask for a cholesterol check at your next doctors appointment
All the best for another month
Bob Sinclair is the owner and director of Sinclair Solutions